Recipes

Vegan and Vegetarian Recipes

Recipe: Almond Granola Dark Chocolate & Berries Parfait

/ Sherry Gupta / Leave a comment

A new e-commerce business http://www.treatmeglutenfree.com sent us a sample of their healthy range of almond granola. Made with all organic ingredients, we were tempted to create a healthy recipe from the packet of goodness being sent to us. Treat Me Gluten Free is a licensed home run business that deals in organic, vegan and gluten free products. Currently, the product range includes, pancake mix, lgaimat mix, Granola, cake mix, subscription box and an eco-friendly tote-bag. (Posting a detailed review and founder interview soon)

To prepare the Almond Granola Parfait, we used Greek yogurt, almond granola, blackberries, dried cranberries, chopped dark chocolate. Under five minutes we had a perfect good looking, delicious and healthy breakfast meal.

Almond Granola Dhs 40 http://www.treatmeglutenfree.com

Process

To assemble the parfait, place yogurt in bottom of glass. Add a layer of granola, then chopped dark chocolate, then berries and repeat. Dig in and enjoy!

Wasn’t that easy?

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Recipe: Healthy Oats Mylk Shake

/ Sherry Gupta / Leave a comment
Oats Mylk Shake

This oats milk shake is one of my favorite recipe for quick breakfast. It has all those ingredients which are recommended for a wholesome breakfast. From wholesome grains, to fruit and nuts, this shake is a powerhouse of nutrients and keeps you full for a longer period.

Ingredients

Two medium size bananas
Almond Milk
One tsp of coffee
One tbsp of peanut butter
One cup Earth Good gluten free oats
Lots of ice cubes

Process
Blend everything in a blending jar and enjoy

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Recipe: Baked Chocolate Oatmeal

/ Sherry Gupta / Leave a comment

Looking for a dessert made with all good ingredients? You must try the baked chocolate oatmeal. It’s quick and delicious.

Close look at ingredients for baked chocolate oatmeal

Ingredients

2 cups @earthgoodsofficial rolled oats
2 cups @koitafoods Almond milk
1/4 cup pure maple syrup
1 teaspoon baking powder
Scant 1/2 teaspoon sea salt
1 Tablespoon ground @earthgoodsofficial flaxseed
1 ripe banana, mashed (about ½ cup)
1 Tablespoon melted coconut oil
2 Tablespoons peanut butter
1 teaspoon vanilla extract. Chopped walnuts
¼ cup chopped chocolate or chocolate chips*

Process

Combine all the ingredients, mix well and pour the batter in a baking tin and bake it in a preheated oven at 175 degrees for 45 mins.

Let it cool down completely. Store the baked oatmeal in a jar good for 5-6 days.

Enjoy.

Breakfast Recipe: Mushroom Melt Sandwich

/ Sherry Gupta / Leave a comment
Mushroom and Spinach Melt

Ingredients

2 cloves Garlic

150 gm Mushrooms

1 cup Spinach, fresh

1 tsp Soy sauce

Salt

Red pepper flakes

2 tbsp Butter

1/2 cup Mozarella Cheese

Bread 4 Slices

Process

Melt 1-1.5 tbsp of butter in a skillet over low heat.

Peel two cloves of garlic and crush it with the flat side of your knife, then slice it into strips. Add to the butter and cook over LOW HEAT for about 2 minutes. (It should not brown. If it does, the heat is too high.)

Now add sliced mushroom and stir them to coat in butter.

Cook mushrooms in medium-low flame until they turn brown. Add salt as per taste.

Now add one tsp of soysauce and cook for another 30-60 seconds. Taste and adjust flavours accordingly.

Now combine spinach with mushroom and cook until spinach has wilted.

Remove the mixture in a bowl. Add red chilli flakes, pumpkin seeds, sunflower seeds and mozeralla cheese.

Now add butter to the skillet. Toast bread from one side. Top it with the mushroom melt filling. Cover it with second bread piece. Flip the sandwich and toast both side until crunchy and brown.

Slice it in half and enjoy.

Recipe for Cinnamon Banana Oatmeal

/ Sherry Gupta / Leave a comment
Cinnamon Banana Oatmeal

I am so glad to finally find a recipe which I do not mind having for my breakfast. I am not a big fan of oatmeal dishes, but this recipe has made it taste so tasty and yummy that I do not mind having it often.

To make this nutritious breakfast dish of Cinnamon Banana Oatmeal, you need following ingredients:

Cinnamon Banana Oatmeal Ingredients

Oats: 3/4 cups

Mashed Banana: one

Vanilla Essence: 1 tsp

Honey/ Maple syrup: 1 tsp

Cinnamon: 1tsp

Salt: a pinch

Plant based milk : as required

For toppings

Fresh Grated Coconut, two chopped walnuts and Chia seeds

Process

Heat a pan. Add all the ingredients oats, mashed banana, cinnamon, vanilla essence, honey and milk one after another and stir them well. Cook oatmeal for 5 to 6 minutes.

Transfer the oatmeal to a bowl and top it with fresh grated coconut, chia seeds and chopped walnuts.

Cinnamon Banana Oatmeal

Enjoy! Eat Healthy Stay Heathy