Tips by Nutritionist Shreya Katyal
Getting back to normal life after a fun vacation is much harder it seems to be. Who does not like to continue waking up late, eating junk and missing a workout!!!
However, this sort of lifestyle starts to bother us in form of bloating, indigestion, and unhealthy weight gain.
While we can go off the track when on vacation, many of us struggle to get back on track and deal with post vacation bloating and weight gain syndromes.
So, we spoke with a well known Nutritionist, Shreya Katyal to share with our reader a post-vacation detox tips that can help then get back to the regular track.
So, without further ado, let’s get started.
Eat Clean And Green: After vacation, you need to take a break from fried and sugary products. Time to add some clean and green options in your diet to gain maximum benefits.
Cut The Cocktail: You must have opened the cork of alcohol or sugary beverages while being on vacation, but now it’s time to put it back. Say no to it for the time being at least, so you can get rid of the bloat from your face and fat from your body.
Stay Hydrated: Even when you are on vacation, you should never skip the water. But, if you have skipped it while enjoying, it’s time to increase your water intake. Try to have warm water (if possible) with lemon in it to reduce bloating and detoxify your body.
Prioritize Protein: On vacation, we all forget the diet and load up ourselves with fatty and fried food, and it’s time to balance it off by adding protein to your diet. Be careful about the quantity to not shock your body and health.
Sleep: As soon as you are back from your vacation, get back to your regular sleep pattern. Sleeping can repair your body and brain and regulate blood sugar among many other benefits.
Vacationing is important to refresh your mind, ensure good health and be more productive and less stressed. But being on post-vacation detox is equally important so that you can get back to your routine and kick start your healthy lifestyle like before. Always take expert consultation to make the right dietary changes as per your body type.
Sherry Aggarwal Gupta 